Help me lose weight

If you want to lose weight, you're not alone. Almost half of all Americans are trying to lose weight at any given time.^[2] While there are many things you can do to shed pounds, losing weight too quickly can be dangerous. Fad diets, diet pills, and fasting may help you reduce the number on the scale, but these methods can cause severe health complications. However, if you are generally healthy and you're determined to drop several pounds quickly, there are some techniques and tips you can adopt to help you reach your short-term goals.

Here are some popular fad diets with simple instructions that claim to result in fast, short-term weight loss. 

1  The Water Diet^[3]. This diet involves drinking a daily total of about 64 fluid ounces (8 cups) of cold (preferably refrigerated) water, at regular intervals.

• Drink a glass of water before each meal and before each snack to suppress your appetite by making you feel fuller.
• Do not add sweeteners or flavorings to your water.
• Do not replace meals with water.
• Take a daily multivitamin to replenish the nutrients lost through more frequent urination.    

2    Juice Detox Diet, Juice Fast, or Hollywood Diet^[4]. Although there are many variations on a juice detoxification fast or crash diet, they generally last for one to three days.

• You can only drink fruit and vegetable juices on this type of fad diet.
• Some variations of this diet involve taking vitamins or nutrients along with the juices, while others let you have a single meal per day.
• The juices are meant to help your body flush out toxins and eliminate several pounds of (mostly) water weight from your system                      

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